The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...

Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become cro...

Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? Pictur...

Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...

Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...

Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...

I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...

Q "Hello! Do cold showers really burn calories? I've heard that drinking ice water burns calories and someone told me that...

Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...

The chart below shows the amounts of weight that actor Christian Bale loses and gains depending on the role he is playing... including the i...