One of the big problems for some people is staying motivated when it comes to exercise. It is work. Thus I have decided to post a lot of m...

Tape measures aren't very accurate because of three reasons. #1. It doesn't account for muscular changes under the fat. If you bui...

If you're a woman and live in a major city you can shop around and discover there are a lot of places that offer free self defense cla...

Ever found yourself waiting for a bus, train or taxi? Ever discovered that you need to wait for someone to finish or deliver something b...

You may have heard that if you go over a certain heart rate while doing cardio or aerobic exercises that you do not burn fat. This is howe...