If you have never tried working with a personal trainer, there's some serious benefits to trying out a few sessions. I'm not just ...

Q "Hello! I am confused from various people who say I should exercise daily and other people saying I should rest every 2nd day. Wh...

Need more motivation to exercise? Here is 25 ways to help get you motivated. #1. After a really good workout your body feels GOOD. A lit...

Anyone who does bodybuilding knows that it takes a lot of time, effort and commitment and for this reason; it's worth squeezing every...

"Hey there! Thank you again for the skating lessons and teaching me how to skate backwards. It was a lot of fun and much easier hav...