"A smile confuses an approaching frown." -Author Unknown "Nobody really cares if you're miserable, so you might as we...

6 Minutes on your Bicycle per Day... If you weigh between 160 to 170 lbs 6 minutes on a bicycle (cycling as fast as you can) burns 120 cal...

Guest Post by Chrissy Cee QUESTION Is there any chance you might give advice to someone so severely needing a how to control binge eatin...

Guest Post by Kay Dalton With the noted rising annual obesity levels among children, it is increasingly becoming important to teach your c...

Guest Post by Christy Lyons When it comes to shedding a few extra pounds it may not be as difficult as you once first thought. But because...