If running outdoors is good enough for horses, cheetahs and other animals what makes us think the gym treadmill is so much better? Becau...

If you've taken archery up as a sport you are eventually going to get tired of shooting at the short range targets of only 20 to 30 ya...

The September 1952 issue of Pageant magazine gave details on Marilyn Monroe’s diet and exercise routines, written by Marilyn Monroe hersel...

Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...

"Thank you again for teaching me ice skating and swimming. I feel much more confident now when skating / swimming alone and I am usin...