Are you hoping to run long distances and looking for a training routine you can use? Here is a great graphic which shows a 9 week training...

Mistake #1: You Don't Balance Weights with Cardio Finding the right balance between weight lifting and cardio can be tricky. Especial...

Running burns a lot of calories in a hurry, although it really depends on how big you are and how fast you can run. For the most accurac...

"Charles is enthusiastic about boxing and a patient teacher - taking the time to teach you the correct boxing stance and the differen...

"Charles is very knowledgeable about the sport and is a very patient teacher. I was comfortable learning something new from him despit...