The beauty of swimming is that you can control how fast or slow you want to exercise. Furthermore its a full body workout, utilizing all...

#1. Hire a personal trainer. Why? Because nothing is more motivating than knowing you are spending $300 amount for 10 sessions with a tr...

Out of breath during your cardio or weightlifting workout? Pause and do some stretches. Why? #1. Regular Stretching increases and m...

Not all exercises have to be cardio or weightlifting or yoga / stretching (which reminds me, I need to write more posts about proper stret...

Vitamins are important to your healthy diet, but what do they actually do? Here is a handy chart which not only shows why various vitami...