Sometimes you have to think smart when it comes to making healthier food choices. Here are some examples: Having Chocolate Milk instead ...

Suppressing your appetite doesn't actually work. You will just end up binging on food later, especially anything high in carbs or sug...

Chances are likely you don't know any places that sell Low Carb Flax Bread - which is really good for you by the way, so here is a handy...

Losing weight is actually just math: Burn more calories than you eat. Of course, it is never as easy as it sounds! To burn those calori...

Bored with your workout? One alternative way of doing Interval Training is to try combining it with Circuit Training . With interval ...