In the video below is a boxing match between David Haye and Russian giant Nikolay Valuev (Goliath). Now you might think David Haye doesn...

How Long does it take for Muscles to Grow? Honestly, quite quickly. Within 48 hours after exercising there is muscle growth from a varie...

Q "Hello! I want to ask if it is okay to train with hand grippers everyday [for training grip strength and forearms] ? I find t...

The Benefits of Marching or Speed Walking #1. Burn more calories in less time. #2. Activate muscles you use less often. #3. Easy to ...

"If you don't control your life then life will control you. Grab life by the horns and never let go." -Charles Moffat ...