Power Training is nothing new. Soldiers have been doing it for decades. I will give you an example. Carry a 50 lb backpack uphill at a...

In the photo on the right you seed a "woodchop" exercise designed to work your abs, and the best part is you don't have to b...

Lack of fresh air in the human body leads to the following symptoms: Fatigue Drowsiness Dullness of mind ...

 Body symmetry is exceptionally important for bodybuilding and weightlifting - but what many people don't realize is that body symmetry ...

Many archers over time develop really strong back muscles because they are using the back muscles a lot for pulling and steadying their bow....