Lets pretend you weigh 200 lbs and you want to lose some weight - specifically fat off your belly, thighs, under arms, etc. But you aren...

Exercise is an amazing thing for the human body. It builds self-confidence. It keeps away depression. It burns calories. It builds muscl...

Chin Ups, Dips, Bicep Curls, Push Ups and Squats are five commonly used classic exercises that you can do at home and you won't need mu...

Yesterday I did an interview with the CBC about archery / The Hunger Games. One of my younger archery students was also interviewed regardin...

Many exercisers like using a weighted bar because of its versatility. It can be used for strength, cardio and high intensity routines - an...