#1. Eat your veggies - especially your favourite veggies - regularly. #2. Enjoy sports that get you outside. They're fun and they...

Fast twitch and slow twitch muscle fibers are used for different things. A martial artist who wants to be superfast, a sprinter who want...

Two Steps... Step One - Eat healthy. Step Two - Exercise daily. We all KNOW these two steps, and yet people are often looking for shor...

"You cannot be awesome unless you attempt the awesome." - Charles Moffat, Toronto Personal Trainer If you want be a more awesom...

Q "Hello! How do I get rock hard abs when my wife keeps feeding me such tasty (and unhealthy) food all the time? - Jamie F." ...