Hey Toronto! So you have all the latest apps from the app store that calculate how much physical activity you are doing, give you tips o...

So... you are on vacation and looking for some fun right? Here are 8 ideas for fun things to do this summer that will get you exercising! ...

Rock Art made at Ashbridges Bay in Toronto Want to learn a new exercise that employs both creativity and your muscles? Try Rock Art / ...

"Thank you for all the lessons." - Yunrou Z. , July 2014 "Charles is a very attentive and detail oriented archery instruc...

If you're planning your next holiday before you board the plane it's important to think about your health. Losing your fitness a...