I heard an intruder up on the roof last night so I took a bow and arrow and shot the bastard. His body fell off the roof and was eaten by a ...

The following is a list of past posts on Cardio Trek on the topics of exercising / dieting / xmas gift vouchers during the Holiday Season / ...

Do you know someone who loves exercising often or wants to be exercising more often? Support their interest (and their health) this Xmas Hol...

If you are not already familiar with Interval Training it is the concept of alternating exercises in a routine so you are alternating betwee...

If she was alive today, Marilyn Monroe would fail the Thigh Gap Test . Why? Because her thighs would be touching. The standard for passi...