Cardio Trek - Toronto Personal Trainer
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10 Exercise Tricks for Joggers and Would-Be Joggers

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Jogging daily is arguably one of the best exercises people can do to lose weight and build endurance. However jogging is also incredibly bor...

Building Confidence - Positive Coaching Techniques in Archery

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One of the things I have determined during my years of teaching archery is that importance of confidence. If a student lacks confidence they...

Prebook for Archery Lessons in September and October

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Time is running out to prebook for archery lessons in Toronto - the only time slots remaining in 2015 are in September, October and the sta...

Q+A: Can I leave my longbow strung up?

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Q "Can I leave my longbow strung up all the time? I have heard that it damages the wood over time, but I have also heard of some man...

The Myth of Spot Training for Skinny Arms

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Earlier today I saw a website promoting the myth that doing weight lifting exercises for your arms can help women to get " skinny arm...
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