Note to Self If I ever become a sell out personal trainer who becomes so focused on selling books and DVDs that I am no longer providing f...

Lou Ferrigno and Arnold Schwarzenegger "Pumping Iron" is a 1977 documentary about the 1975 IFBB Mr Olympia competition, featur...

In archery it is comparatively easy to hit a tiny moving target, like a bottle cap dangling on a string, moving about in the wind. Catchin...

Need a workout you can do at home in about 20 minutes? Do the following 10 exercises with 1 minute breaks between each exercise. Total time ...

Yesterday I wrote a post on the topic of stubborn belly fat titled: Why is it so hard for skinny people to shed the last few pounds? Dur...