Cardio Trek - Toronto Personal Trainer
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Using Exercises to Keep Warm

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Winter is coming. Which for Toronto means we are usually in for 3-4 months of miserable cold weather. But it doesn't have to be misera...

The Pet Project, Part Three - Cat Walking

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If you are familiar with my " The Pet Project " then you know that " Our Cat is Fat " and that " Kitty is on a new ...

The Culture of Gym Music in Toronto

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I have only ever gone to gyms in Toronto so I don't know if they differ around the world, but I assume that what passes for "gym ...

The Pet Project, Part Two - New Diet for the Kitty

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Last week I started a new Pet Project - literally dubbed " The Pet Project ". The post from last week was titled " The Pe...

Is Wearable Tech really going to help people lose weight?

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Wearable technology like the iWatch, smart watches and other similar devices designed to track how much you are exercising is one of the b...
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