Cardio Trek - Toronto Personal Trainer
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Family Fitness

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Things to do in 2016 Spend more time with family... Lose weight... Why not do both at the same time?

The Pet Project, Part Six - The Bouncy Mousey

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If you have not been following along, " The Pet Project " is my humourous yet somewhat serious project to help our cat, Victoria,...

Archery Christmas Ornament

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Saw the Christmas ornament below while visiting relatives. Can you tell our family is really into archery? Merry Christmas and have a Happ...

Five Rules for having a Merry Christmas from Cardio Trek

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Below is Cardio Trek's Five Rules for having a Merry Christmas... Rule #1. Eat lots of carrots. And veggies in general. Rule #2. ...

Five Ways to do Weight Lifting Outdoors in the Winter

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#1. Build your own outdoor gym equipment, including: Bench Press Bench with Free Weights  Bulgarian Training Bag Chin-Up Bar Farmer...
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