July 22nd 2017. On June 24th, 4 weeks ago today, my wife gave birth to our son Richard. I write this on my laptop while he sleeps (and far...

If a person goes to the gym and sets for themselves an unrealistic goal of someday "bench pressing 400 lbs" they are basically jus...

Guest Post by Henry V. Eating healthy foods can greatly help in losing weight painlessly. Sometimes it is just a no-brainer when it comes ...

You must have gazed at women wearing tiny shorts, seeing their legs perfectly slender and slim and wishing that they were yours! Or you must...

This page is an update to my Archery Lessons Syllabus, so that students have a better idea of what to expect when they sign up for 1 or mo...