The wife of one of my students likes to make things out of Papier-mâché. She made the tiger head shown below. It isn't very big as you c...

By Charles Moffat - April 2018. Years ago when I was in South Korea I had a Tae Kwon Do instructor who said something profound which I wil...

PART TWO By Charles Moffat, Toronto Personal Trainer  April 25th 2018. It has been 6 months since I wrote PART ONE of this series of ...

Okay, so technically nobody in Toronto teaches horseback archery (aka equestrian archery). Indeed it is very difficult to find locations i...

Competitive Dog Jogging Guest Post by Eva Sykes Keep your dogs away from developing health problems by ensuring they get their dose of...