Cardio Trek - Toronto Personal Trainer
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How to get the best of both worlds when buying archery equipment

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A "Hey Charles, hope all is good with you. This is Aadil, I took lessons with you like over two years ago, unfortunately have not ...

The Fine Art of Buying Archery Equipment

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Today I purchased some brass nock beads and some red bowstring serving (via Amazon.ca). For me it was mostly a matter that I needed to buy...

Is traditional archery the same as instinctive archery? Nope.

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Q "Hi Charles, Is what we did last class considered instinctive shooting, since we didn't use sights? D." A Hey D!...

The Best Ways to Avoid Sunburns when Exercising Outdoors

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So it is Summer and you are exercising outdoors regularly and you keep getting sunburns. How do you stop that from happening? Prevention. ...

5 Easy Ways to Stay Active at Work

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Guest Post by Cara Benson. Wellness in the workplace is becoming a trending topic of discussion due to the advancement of research rega...
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