Cardio Trek - Toronto Personal Trainer
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How to Practice Archery while Social Distancing

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#1. Practice archery in your basement. #2. Practice archery in your attic or garage. #3. Practice archery in your home. While it...

Lesson Plan for Compound Archery

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The lesson plan for Compound Archery differs dramatically compared to that of traditional recurve, Olympic recurve and other archery styles....

Uncontrollable Moods Vs Taking Control of your Mood

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Don't let your moods control you, learn to control your moods! If you are feeling trapped indoors due to the coronavirus pandemic t...

"Only weirdos go to gyms."

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April 1st 2020. One of my clients told me that "Only weirdos go to gyms." We were talking about how all the gyms in Toronto are cu...

4 Ways to Improve Your Archery Form

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Want to improve your archery form and accuracy? Pay attention to these 4 tips that will help to improve your form/accuracy. 1. Fix your Feet...
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