Cardio Trek - Toronto Personal Trainer
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Hay Bale Archery Backstop

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Q "How far in to a round bale would one of my arrows go when [shot] from the same kind of distance as we do in class?" - Michelle ...

What is Reverse Dieting? How do you do it to Maintain Weight?

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Q "What is reverse dieting?" "How do you use reverse dieting to maintain weight?" A Reverse Dieting is all about weight...

3 Frequently Asked Archery Questions

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Archery Questions 1. What poundage should I start with? I know that some bows are harder to pull back than others, which should I start wit...

Do you need a personal trainer to learn how to do the splits?

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Q  "Hi...are you still available to provide split training? I am seeking for a trainer to help me achieve the splits."  - Kamal B....

The Three Main Types of Personal Trainers

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There are three main types of personal trainers out there, and they can basically be organized on a triangular chart between the three style...
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