Cardio Trek - Toronto Personal Trainer
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Traveling to see the Tour de France / The Virtual Tour de France

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The Tour de France cycling competition ended a week ago, but it isn't too early to start thinking about visiting France in 2022 and watc...

Horsebows and Poundages

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The bow in the photo above (and below on the right) is a Samick SKB horsebow (sometimes also called a shortbow). Learning how to shoo...

Jogging 30 Day Challenge: Day 9

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I did not go jogging on Sunday. I was very busy that day (working + a family event). However I have since made up for it by going jogging tw...

Jogging 30 Day Challenge: Day 3

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I went jogging yesterday morning and this morning. The big difference yesterday was that I got up earlier to do my jog before eating and bef...

Jogging 30 Day Challenge: Day 1

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I went jogging today for the first time in roughly 8 years. It wasn't a long journey. I set a small goal of jogging to a bus stop and th...
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