Cardio Trek - Toronto Personal Trainer
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Archery Student Pierces String on Moving Target

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  Above is a photo of one of my archery students after she successfully pierced the string on a moving target. It was her 6th lesson. I usua...

5 Tips for Gaining Muscle Mass Faster

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As a bodybuilder or a keen gym-goer, you'll know that there are plenty of things you can do to gain muscle mass. However, if you are loo...

The Final Issue of Archery Focus Magazine

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The final issue of Archery Focus Magazine is now available. I am fortunate to have been part of it. I will miss it. People interested in rea...

Horse Riding as Exercise

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How many calories do you burn while riding a horse? Well, the horse is doing most of the work... But the rider isn't exactly still eithe...

How Smartwatches Can Help You Lose Weight?

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By Karlo Smartwatches seem to be on the rise. They have proven to be more than a fad but are not as popular as smartphones are. One area in ...
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