Merry Christmas from CardioTrek 2021!  And have a Happy New Year in 2022!  

You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

  Above is a photo of one of my archery students after she successfully pierced the string on a moving target. It was her 6th lesson. I usua...

As a bodybuilder or a keen gym-goer, you'll know that there are plenty of things you can do to gain muscle mass. However, if you are loo...

The final issue of Archery Focus Magazine is now available. I am fortunate to have been part of it. I will miss it. People interested in rea...