Cardio Trek - Toronto Personal Trainer
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The Benefits of Practicing Clout Archery

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Clout Archery is a sport in which archers compete at shooting a "clout of arrows" as close to a target flag pole as possible, ofte...

How to Fix Holey Archery Targets

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  As time goes by eventually your archery targets will get holey (or fall down) in which case you either need to replace the material or rep...

Happy Birthday to Arthur

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PERSONAL NOTE My wife, myself and my eldest son would like to announce the birth of our new boy Arthur. So if you see me in person do feel f...

How Boxing Gloves Changed the Sport

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During a 150 year period of bare knuckle boxing there were only ever 2 recorded deaths, thanks to boxers avoiding punching their opponents ...

Ikigai and the Archer

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About one year ago my colleague Steve Ruis wrote a blog post called " The Ikigai of Archery ". Ikagai is a Japanese word which mea...
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