One of my archery students back in July sent me this GIF of their arrow hitting a bottle and then catapulting backwards. Seen in a loop it ...

Yesterday "for fun" I went canoeing with my mother and my 5-year-old son Richard. I don't have any photographs of the lesson ...

Whitetail Deer They're about 140 yards away, but there's three fawns and a doe in the photos below taken at the Toronto Archery Rang...

Look closely and you'll spot the arrows close to the flag pole shown in the photos on the right. So what's the big deal? Well, the f...

I don't usually talk about mental health on Cardio Trek, but I am going to do so today because I have decided to take a Mental Health Da...