Cardio Trek - Toronto Personal Trainer
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5 Exercises to do in October while taking in the Fall Colours

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Ontario (including Toronto) has a lot to offer during October, including beautiful landscapes and vibrant autumn colors, making it an ideal ...

Fad Diets of the 2010s

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Here is a list of some fad diets that gained popularity during the 2010 to 2019 period: Paleo Diet (Caveman Diet): The Paleo diet emphasize...

Competitive Sports for Perfectionists

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Perfectionists often excel in sports that require meticulous attention to detail, precision, and the pursuit of constant improvement. Here...

The Case for Dividing the Summer Olympics: Embracing Weather Diversity

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The Summer Olympics , a global celebration of athleticism, culture, and unity, has remained a pinnacle of international sportsmanship for ov...

Adrenaline High Exercises

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Doing exercises that involve an adrenaline high can speed up weight loss, and if you become addicted to the adrenaline high, it encourages y...
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