Thinking of buying a loved one (or yourself) some expensive exercise equipment for Christmas this year? Well, maybe you should think again. ...

Looking to buy something for a family member who is into exercising? Here's a list of inexpensive exercise equipment that can make great...

When it comes to weight loss, finding an approach that suits your lifestyle and preferences is key, but for many people doing this during th...

The Afterburn Effect, also known as excess post-exercise oxygen consumption (EPOC) , refers to the increased calorie burning and metabolic a...

Ontario (including Toronto) has a lot to offer during October, including beautiful landscapes and vibrant autumn colors, making it an ideal ...