Cold showers don't directly burn calories, obviously, but there is an indirect causal effect that leads to the burning of calories. If y...

Q "Hello! I have noticed in the past that sometimes people don't actually diet or exercise that much and yet still manage to sh...

When it comes to dieting and exercising a person's weight is going to fluctuate dramatically from day to day. Weight fluctuations can ...

No. It is true that people lose weight while in the sauna. But it mostly water weight and sodium, which your body quickly replenishes wh...

Not long after I became certified as a personal trainer in Toronto I began to wonder if I should have been a nutritionist instead. If yo...

It might surprise you but the simple act of walking daily burns quite a few calories.   Exercise & Calories Burned ...

You may have heard that if you go over a certain heart rate while doing cardio or aerobic exercises that you do not burn fat. This is howe...