Sign up for personal training / sports training by emailing cardiotrek@gmail.com.

Get your True Love an Archery Lesson for Valentines

For a limited time, between now and February 14th 2019, I am offering a discount on people purchasing a single archery lesson for 1 or 2 people.

Weekday Rates
  • 1 Student, $55 for 90 minutes
  • 2 Students, $75 for 90 minutes

Weekend Rates

  • 1 Student, $82.50 for 90 mins
  • 2 Students, $112.50 for 90 mins 

The archery lesson in question does not take place on Valentines Day (like many people I am busy that day).

You or your Valentine can schedule the archery lesson any time before its expiry on August 31st 2021. The person receiving it has approximately 18.5 months to redeem it.

Simply print out the Valentines Gift Voucher shown below, fill out the appropriate names and add the Gift Voucher Number. Email cardiotrek@gmail.com to purchase a Gift Voucher Number.

If you want more than just 1 archery lesson check out my discount rates for people wanting 3 or more archery lessons in Toronto.

Have a Happy Valentines Day!


Archery Hindsight 2020

(Also my face when I see someone making a mistake.)
You know the phrase "Hindsight is 20/20"?

It means that after you do something you can look back on what you did and determine your mistakes. Assuming that you witnessed what you did wrong in the first place.

With respect to archery hindsight is something you do after every shot, but there is a few tricks to it.

#1. You have to know what to look for.

#2. You have to know how to fix your mistakes before doing the next shot.

#3. Knowing what mistakes you are doing and how to fix them is very difficult without an archery instructor (or possibly an archery how to book).

#4. How to spot your good habits that you should keep doing.

A person who is trying to teach themselves archery has several main areas they are going to struggle with. Whenever they make a mistake (or multiple mistakes at once) they don't immediately know what they did wrong. Yes, they will recognize they missed the target, but they won't know WHY they missed the target. Or the multiple whys they missed the target if they did multiple things wrong. Having an archery instructor is a bit like having a spotter while weightlifting. They can spot when you are doing something wrong and can immediately help you.

Thus having an archery instructor is incredibly valuable because they can watch and spot your mistakes while you are doing them and (hopefully) correct the mistakes before they happen. Then by practicing and perfecting proper archery form the new archer gets better and eventually becomes an intermediate archer ready for new challenges.

Even by some chance an archer who is teaching themselves realizes what mistake they are doing they don't necessarily know the best way to fix the mistake so they can replace their bad habits with good habits. Thus the archery instructor, or at very least an archery how to book, becomes very useful.

This goes double for also spotting your good habits. Beginner archers will have a tough time recognizing their bad habits, but they also won't know what things they are doing correctly either. Imagine for a moment fixing one bad habit, but then stopping a good habit and replacing it with a different bad habit. An archery instructor will notice this sudden change. eg. Lets say the student is very good at placing their feet in the proper position and reaching full draw, but they suffer from plucking the bow string during releases. Imagine they fix the plucking problem, but then become sloppy about their footing and full draws. They would just start making brand new mistakes and not know why they suddenly became worse at archery. This is where an archery instructor becomes a benefit because they will spot the change immediately and work to fix the student's footing and make sure they are full drawing the bow.

With respect to archery how to books they can make an excellent starting point for a new archer - provided you actually read it. Preferably from cover to cover, at least twice.

But even so a book is never going to be able to compete with the abundance of hands on teaching ability that an instructor can provide. Especially an experienced instructor who knows what they are teaching and how to teach it properly.

In April 2020 I will have been teaching archery for 11 years and practicing the sport for 31 years. I am frankly surprised that I turned archery into a career. Looking back with hindsight now I wish I had taken the sport more seriously when I was a teenager and during my 20s. I wish I had not waited until 2009 before I started taking it seriously.

So the lesson, the primary lesson for you the reader, is to take your activities seriously. Even if you just think it is a hobby for now, take a moment and consider what the future might hold. You might have a skill that you can hone over decades and become highly paid for. A skill you enjoy doing and would love to have it become a major part of your life.

Archery has become a major part of my life. A central part. Not just for me alone, but for my wife and son too. Archery has become a family activity for us. It is something I am very thankful for.

Which is part of hindsight too, I believe. To look back and not just recognize your mistakes, but also your blessings.


My 4th article in Archery Focus Magazine

My 4th article in 'Archery Focus Magazine' is now available as of today.
 
The article in question focuses on portable archery targets, Reinhart Target Balls in particular, and alternative methods of making portable targets. The article also covers the types of activities target balls can be used for and a few tips.

For those people interested 1 year and 2 year subscriptions to Archery Focus Magazine are $32 / $54 USD respectively and include digital access to all previous magazines dating back all the way to 1997.

My previous articles in Archery Focus Magazine include:
  • "Marketing Strategies for Archery Coaches", Archery Focus Magazine, July 2017.
  • "A Lesson in Adaptive Archery", Archery Focus Magazine, July 2018.
  • "Teaching Archery Through Narratives", Archery Focus Magazine, November 2018.
 



People looking for archery lessons in Toronto starting in Spring or Summer 2020 are welcome to contact me to book lessons. My availability is limited so it is recommended people contact me sooner to get their desired time slots.

Happy New Year! Is 2020 the year you will start doing Archery?

Happy New Year!

I am scheduling this post to go live at 12:01 AM on January 1st 2020.

While I am writing this on December 31st 2019 it is technically already 2020 in Tokyo Japan, so I guess 2020 has already started.

Many people do New Years Resolutions, but personally I started my New Years Resolutions a few months ago.

After all, why wait for January 1st 2020 when you can start your new resolutions RIGHT NOW. Or in my case, back in November.

So what are my resolutions for 2020 (some of which I started doing early)?

#1. Do More Archery.

As a Toronto archery instructor it is a guarantee that I will be doing archery, but on a personal level what I really want is to do more personal practice. More time for me to do archery myself, or possibly while just hanging out with my son or my friends who are also archery fanatics.

For those people looking for archery lessons in Toronto I recommend prebooking your Spring or Summer archery lessons now to get the best time slots which suit your schedule. After all, if you don't get your ideal time slots that will interfere with your goal of "doing more archery".

For those people who have been procrastinating about starting archery, for whatever reason, now is your chance. I provide all of the archery equipment during lessons so you don't need to buy anything. Just book the lesson(s), show up, and be ready to shoot.

#2. Eat More Salads.

My wife and I started doing this one back in November.

What makes it easier is we having been buying lettuce, cleaning the lettuce leaves, and ripping it up into smaller pieces which we then store in ziplock bags in the fridge. Then whenever we want a salad it is very easy to just grab a handful of lettuce from the bag, toss it in a bowl, add salad dressing, croutons, etc and it is ready to eat.

Having the extra steps of having to clean lettuce leaves when you are trying to decide what to eat (and possibly feeling lazy) discourages a person from choosing the salad option. Since they are already cleaned and ripped it makes you more likely to choose the salad.

#3. Write More Magazine Articles.

Okay, this is more of a personal resolution for myself, but maybe some of you out there are also writers.

I regularly write and submit articles to Archery Focus Magazine. Sent a new one back at the beginning of December 2019, so this is another of the resolutions that I have already started.

However I don't want to limit myself to one magazine. I want to start submitting more articles to other magazines, both those about archery and other topics as well.

#4. Publish More Fiction and Non-Fiction.

Another personal resolution for myself. In 2019 I published three fantasy paperbacks. A novel, a novella and an anthology. My next book "The Blizzard's Daughter" is due out March 1st 2020 and is currently available for preorder.

I am hoping to publish four new fantasy books during 2020.

I have also been working on a work of non-fiction, about archery, which I hope to publish September 1st 2020.

#5. Go to the Beach More.

Going to the beach with my wife and son is a fun family activity. We get to build sandcastles, shoot stones into Lake Ontario using slingshots, throw frisbees around, and even swim.

#6. Go Bicycling More.

I own 8 bicycles and I would really like to use them more often. However in my case this means I may need to purchase some kind of trailer for towing my son around with me.

Bike trailers typically range in price from $160 to $800, with many of the mid-range trailers being about $300 to $500.

Now you might think "Gee, that is awfully expensive!" But when you consider a gym membership is about $900 to $1200 per year that it doesn't seem so bad, as this allows you to get outside and exercise with the toddler in tow. (I don't know any gyms that allow toddlers to come exercise with you.)

You can also find used bike trailers fairly easily as parents with toddlers eventually switch to bicycles and want to get rid of their old bike trailer, which is probably in decent condition if they barely used it. So if I could find one half price that is in decent condition that will satisfy our needs.



#7. Take my son Sledding.

In 2019 my wife purchased a red sled for our son to ride inside during the winter. So during January and February of 2020 I want to make use of the sled by taking him sledding. For me this is effectively exercise and an excuse to take photographs of my son.

Hopefully he has fond memories of sledding when he is older.


#8. Do More Chores.

I have a list of tasks I want done around the home.

#9. Take More Naps.

Do chores then take a nap. Sounds like a plan!

#10. Spend Quality Time with Friends and Family.

Something to do in the evenings? Better than staying home and watching Netflix and Disney+. (BTW, I am really disappointed with Disney+. It is very glitchy. It is so bad I would rather read a book when Disney+ starts glitching constantly.)

#11. Read More Books.

I have a stack of books waiting to be read, by a variety of authors.

#12. Work on my cooking skills.

One of the best ways to take control of your health is to learn how to make healthy food. I admit most of my cooking skills however lean towards foods that are fattening / high in cholesterol. In 2020 I would like to learn healthier recipes and learn how to control my intake of fat and cholesterol.

I am not getting any younger. I need to eat healthy.

And so should you. Many of us suffer from a lack of healthy cooking knowledge.

One of the things I do is I am subscribed to a number of cooking channels on YouTube and they show up in my YouTube feed when I watching YouTube. Whenever I spot a recipe that looks interesting I watch it, and sometimes I end up trying the recipes.

Here are two cooking channels I recommend:
  1. Food Wishes
  2. Townsends
Food Wishes is all modern cooking, and includes a variety of healthy and non-healthy options. But learning both are potentially useful as you are still learning cooking skills.

Townends is likewise interesting as it focuses on traditional recipes from the 17th and 18th centuries, many of which are healthy options. Townsends isn't all cooking either. They also talk about other topics from those periods.

Merry Christmas from Cardio Trek!

Merry Christmas!

From our family to yours, we wish you a safe and joyous holiday season.

Sincerely,
Charles Moffat & Family
CardioTrek.ca

PS. And a Happy New Year!






And for your amusement:










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