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Amateur Fighters Vs Trained Boxers

March 17th 2017.

When people find out that I like boxing sometimes the topic gets into the idea that amateurs can somehow compete against a trained boxer.

At which point I have to either stifle a laugh or burst out laughing.

The problem lies with the public misconception / myth that boxers are just brawlers and that boxing doesn't require any skill or training. After all, any idiot can throw a punch right?

Yes, any idiot can throw a punch. But are they actually good at throwing a punch? Do their punches connect? How hard do the punches connect? Do they know how to dodge or take a punch?

People who don't know what they are doing typically:
  • Regularly miss the target.
  • If they do hit, it is often a glancing blow which deals no real damage.
  • Don't know anything about footwork.
  • Don't know anything about how to fade, block, deflect, etc.
  • Don't know how to take a hit.
  • Unable to control their emotions, they leave their defenses down.
Trained boxers however:
  • Consistently hit the target.
  • Rarely deal a glancing blow and hit quite hard in comparison to someone who lacks training.
  • Understand how to use footwork to both execute hits and avoid getting hit.
  • Knows how to fade, block, deflect, etc.
  • Can take their share of hits.
  • Very much in control of their emotions, handles themselves with experience.
In the video below you will see an Irish bouncer (who apparently got his job because he is a trained boxer) vs two idiots who think that they have the advantage because of youth. Two young men with no boxing training vs one middle-aged man who knows what he is doing.




Take note of the following:
  • The footwork of the bouncer.
  • How he avoids confrontation. He plays it safe, and he is also patient.
  • How he only punches when he needs to and only when he knows he will connect.
  • When he hits, he hits hard. The one idiot gets knocked out cold.

Bonus Boxing Myth Busting Tip

Boxing gloves aren't just to protect the hands of the boxer. They also allow the boxer to hit even harder. Similar to wearing brass knuckles. Get hit by someone using their knuckles and get hit by someone wearing a boxing glove, and you will realize the glove actually hurts more. Unfortunately most people think that boxing gloves hit softer, because they think it is fairly soft. This myth is perpetuated due to ignorance.

In other news, Happy St Patrick's Day!

I am going to spend a chunk of today binge watching the new Netflix show "Iron Fist". I am looking forward to it. (Do you think it is a coincidence they released it on St Patrick's Day?)

Spring is here early, time to get outside and do Archery

March 1st 2017

This year global warming seems to be in Toronto's favour. I just checked the forecast for the next two weeks and there is only one snowy day (March 3rd) coming up for the city of Toronto. There is supposed to be a little bit of rain next week, but the average temperature will be getting very warm in a hurry.

Historical averages are also handy for predicting how warm the weather will be, but with global warming we can expect it to be warmer than average.

In the photo below you see a homemade moving target I made two years ago for Easter weekend (April 2015). See the amount of snow on the ground? Very little. But that was April during a very long winter we had back in 2015.


In contrast if you go outside today, March 1st, and there is no snow at all. None. We are clearly having a very short and mild winter this year.

On Friday, March 3rd the forecast is calling for 5 mm of snow. Just a tiny bit. Probably will melt by Saturday.

And judging by Toronto's extended forecast for the rest of March, that will probably be all the snow we get in March. (I am starting to really love global warming...)

So how can we take advantage of this lovely weather?

Start booking Archery Lessons right now. Because if you wait too long all the warm weather days will be booked up for the rest of the year.

What do Competitive Archers eat before a Competition?

What Fuels Archery Professionals?

Guest Post by Robert Gate - February 2017.

When preparing for a tournament each archery professional has a different way to train and to prepare for the contest. This extends to the meal they eat before the match to prepare their bodies for the strain ahead. Each member of Team USA champion has a different way to use nutrition to feed their body and to calm their mind, and the following gives insight into the food groups and dining choices these archery athletes choose and why they choose them.

Notes
  • To gain extra energy many athletes will consume sugar, salt and electrolytes moments before a competition. This isn't limited to archery, but is found across many sports.
  • With archery what they eat can be tricky, as they don't want to consume anything that might make them jittery (like caffeine), which could spoil a shot by ruining their ability to remain calm and focused.
  • Archers also want to stay well hydrated. Dehydration (and over-hydration) can cause an archer to lose focus, become forgetful, and consequently ruin shots.

Photo: World Archery
Sarah Lance
  • Breakfast: fruit, bowl of cereal or bagel
  • Snacks: Crackers and carrots
  • Drinks: Gatorade or water
Sarah Lance prefers to maintain a similar diet on a shooting day as she does on a normal average day. Making large changes in her diet alters her ability to be able to control her movement and to steady her aim. Most often she chooses the healthy option of fruit for breakfast, or sometimes the more filling option of cereal or a bagel. She likes to snack throughout the day to maintain her strength and stamina and to keep hydrated she drinks water, Gatorade and sips some soda.

Photo: World Archery
Braden Gellenthien
  • Breakfast: Salad
  • Lunch: Steak or grilled chicken
  • Snacks: Almonds, dried fruit, and Clif Bars
Braden Gellenthien likes to prepare for a tournament a week in advance. This includes making healthier food choices that will give his body the edge that it needs. During this period, he prepares all of his meals at home and grills his meat instead of frying it. This way his body is adjusted to his healthier life choices when the time comes for the archery contest. He makes sure all his nutrition is covered by including meats, fruits, and greens in his daily diet. The snacks are also natural, healthy and allow his body to feel light and agile.

Photo: World Archery
Erika Jones
  • Snacks: Subway, Pringles, and Oreos
Erika Jones prefers to take a more casual approach to meals at a tournament and eats what she wishes. This can be a healthy option or give in to her cravings and bring a snack higher in sugar and salt content.

Photo: World Archery
Lee Ford-Faherty
  • Snacks: Veggies and Carbs
  • Drinks: Powerade Zero
Lee Ford-Faherty bases her diet on the components that will give her the most energy. This includes a diet high in carbohydrates and protein which as an athlete she needs. She believes that it is possible to eat healthily wherever you are for the same cost as it would purchase a nutritionally deficient meal. She makes sure she gives her body the fuel it needs to perform and to give it the right balance of nutrients to maintain her endurance. She also gives her body a lot of fluid because it is quickly lost when standing in the heat of the sun. For this, she drinks Powerade Zero, which as well as hydrating her replaces vital electrolytes.

Photo: World Archery
Crystal Gauvin
  • Drink: Water
Crystal Gauvin’s main focus is to drink a lot of water to keep herself hydrated over long periods of standing. Nuun tablets can be placed in the water to replace electrolytes sweated out while shooting and also provides a sweeter taste to the drink. It is healthier than other sports drink options and still provides the hydration and energy that an athlete needs. She brings her cool water to a tournament to ensure she has a constant supply and as much as she feels she needs.

Photo: Sarah Bernstein
Ariel Gibilaro
  • Breakfast: Bagel with cream cheese or egg
  • Snacks: Chewy Bars and Crackers
  • Drink: Water
Ariel Gibilaro finds it difficult to keep to her usual eating routine when attending a tournament due to the traveling and the extended training involved. Long days at the tournament means most of her meals are snack sized and easy to carry. Chewy Bars and crackers can easily be carried with her and quickly eaten when she has a spare moment. One meal she tries to take regularly is her breakfast, which is a bagel spread with cream cheese or served with eggs for protein. To keep hydrated, she chooses water as the healthiest and most natural option.

Photo: archery.tv
Christie Colin
  • Dinner: Restaurant food
Christie Colin believes she deserves to have some fun after a hard day at a tournament. She likes to take her friends to The Olive Garden and restaurants and binge on carbohydrates.

Mackenzie Brown
Photo: Mackenzie Brown
  • Snacks: Peanut butter and jelly sandwiches
  • Dinner: Italian
Mackenzie Brown brings pre-prepared snacks to tournaments with her, so she doesn’t have to worry while busy with the competition. These snacks on an international trip remind her of home and include the traditional American peanut butter and jelly sandwich. She treats herself before a ranking match to dinner at an Italian restaurant with pasta as the main course.

Photo: Dean Alberga
Reo Wilde
  • Dinner: McDonalds
Some less professional and unconventional athletes prefer a quick and easy alternative. Reo Wilde prefers to grab fast food before the tournament and he always relies on McDonalds to be there, wherever he is in the world.



Robert Gate is the founder of Archerytopic.com. He was enthusiastic about hunting from the first shot, from then he decided to become a pro hunter. If you find something helpful in his blog, he would be proud to hear from you.

The No Added Sugar and No Alcohol Diet

Part of the problem is that sugar / alcohol are commonplace.
A few days ago I came across a video from Denmark about a Danish guy in his 20s who went on a No Added Sugar and No Alcohol Diet for 30 days. You can see the video at the bottom.

Please note that the diet doesn't mean cutting out sugar entirely. It just means "no added sugar".

eg. Ketchup has a lot of added sugar. Corn syrup is basically pure sugar, so anything with added sugar, glucose or fructose should be avoided. The sugars naturally found inside whole grains, fruits and veggies, perfectly normal to have.

Initially I thought it would be an interesting experiment to do - to see how much difference it would make, and compare it to my previous 30 Days as a Vegetarian. However the realities of the diet and my busy lifestyle later convinced me that now was not the time to be doing such an experiment. From Spring to Autumn I have a fairly busy schedule and am heading to work, working, coming home from work, going to social events, attending social events, coming home from social events, plus all the other menial tasks. You know, like sleeping, cooking, cleaning and doing laundry.

Cutting out alcohol completely is a doable task. And perhaps I will do that eventually - just as soon as we run out of leftover wine from my wedding in 2016. We have started giving bottles away...

But the No Added Sugar part is really tricky.
  • It means no buying anything from Tim Hortons/etc on the way to work.
  • It means no buying a burger or pizza on the way to social events.
  • It means no bread - because it is basically impossible to find sugarless bread unless you bake it yourself.
  • It means I will need to make and pack lunches all the time, because any food purchased in restaurants likely has at least some added sugar. (Even a salad will have sugar in the salad dressing.)
  • It means very careful grocery shopping.
  • It means extra time requirements for food preparation both for food at home and food packed for lunches.
And right now with a pregnant wife in the house, if I value my life and my marriage, now is not the time to be experimenting with the menu.

So instead I have adopted a different approach. I am working on my cooking skills instead, as fatherhood is in my future and I should brush up on my skills. A diet that isn't practical for me right now doesn't really make sense.

But what about other people who have more spare time to try out this diet?

The Danish guy in the video looks like he is already pretty athletic and probably already eats reasonably healthy food. He even has abs. So it seems like an unfair test in some ways.

I am very curious about how the diet would help someone who isn't in their 20s and already fit.  I want to see how this diet would work on someone who is in their 40s or 50s, and is overweight due to eating comparatively unhealthy foods.

That to me would be the true "acid test" to see how well this diet really works.

The No Added Sugar / No Alcohol Diet has been compared to various detox diets - the kind that follow the logic that if you aren't eating certain foods over a longer time period that your body will detoxify itself from various toxins in your system.

However your body already does this, primarily through your liver. What an useful organ the liver is. The problem really is when people get too many toxins in their system and their liver cannot handle it all. Hence liver cancer and similar ailments.

Still, less sugar in the body is still healthier regardless. The trick here is that our bodies can make its own sugar. We don't actually need to eat sugar to live. Our body can make sugar itself.

Can you guess which of our body parts makes sugar?

Scroll below the video to see which one it is!




The Liver!

What an amazing organ.

In addition to filtering out toxins like alcohol, the liver both stores and produces sugar. The liver acts as the body's glucose (or fuel) reservoir, and helps to keep your circulating blood sugar levels and other body fuels steady and constant. The liver both stores and manufactures glucose depending upon the body's need.

So really the above diet should be called The Healthy Liver Diet, as that is clearly what it is designed to do.

I would be curious to see what the diet would do to help people who are the early stages of liver disease. Help it, certainly. But by how much? Is it a viable treatment or just part of a range of things a person should be doing when they are in the early stages?

A low sugar diet is still a good thing obviously. As is cutting out alcohol, but sometimes people have to make personal health choices that are practical and make sense for YOU, not just because the latest fad diet says so.

Chocolate Dipped Strawberries for Valentines

Valentines is fast approaching and it is a time when many people gift chocolate to their sweethearts. And while the sentiment is sweet, store-bought chocolate candy that’s made with refined sugar tebds to cause weight gain and an energy crash.

So why not eat something healthier that has less sugar and still shows your affection?

There are many ways to make your own chocolate treats at home using unsweetened chocolate and a touch of wholesome sweeteners. Below is a recipe for Chocolate Dipped Strawberries that does not contain any refined sugar. Give it a try and see how delicious this healthier chocolate treat is...

Here’s what you need to make 4 Chocolate Dipped Strawberries:

  • 1 oz unsweetened chocolate pieces or bar
  • ¼ teaspoon coconut oil
  • ½ teaspoon raw honey
  • liquid stevia or other equivalent sweetener (eg. maple syrup)
  • 4 large, ripe strawberries, chilled

Combine the chocolate, coconut oil and honey in a pan over low heat. Stir until fully melted. Add sweetener (stevia, maple syrup, etc) in a small amount for sweetness. You will have to decide how much or how little you want to use. Since this is your first time making this, I recommend a tiny amount for now and in the future you can adjust the recipe.

Line a small plate with parchment paper. Dip the strawberries 75% of the way into the chocolate, withdraw and place on the prepared plate. If you have extra chocolate left over drizzle it over the strawberries so that none is wasted.

Chill until serving. Enjoy!

Nutritional Analysis: One serving (two chocolate dipped strawberries) equals: 89 calories, 8g fat, 7g carbohydrate, 3g sugar, 4mg sodium, 3g fiber, and 2g protein.

Notes

If you multiply the above recipe you can make 8, 12, 16 or more strawberries so you can share with family and friends. In which case you can even arrange them on a platter or in a bowl.

If you use white chocolate instead you can also create white chocolate dipped strawberries, and using the leftover chocolate in the pan you can drizzle white chocolate on the brown, and brown chocolate on the white, to create strawberries with stripes on them.

Happy and Healthy Valentines!

Submitted to CardioTrek.ca courtesy of RealHealthyRecipes.com. Edited by Charles.

Tips to Lose Weight at Work

TIPS TO LOSE WEIGHT AT WORK

By Beth Martel

Losing weight is hard work, particularly when you have a full time job you are trying to handle. If you truly want to shed those extra pounds, you are going to have to put a significant amount of time and effort into it, and in today’s crazy world of unexpected overtime and unprecedented employer demands, most people simply don’t have any time to set aside for a work out, nor do they have the energy it takes to follow a strict, healthy diet.

However, there are a lot of ways you can lose weight while you are at work without affecting your productivity in any way! Let’s start with how you can exercise a little at work to boost your fitness levels.

See 12 Things to do during your Lunch Hour
Office Exercises

Most of your work day is spent sitting at your desk, and this sedentary lifestyle is what leads to weight gain. However, there are a bunch of exercises you can do without even getting up from your workspace. Side to side stretched and torso rotations are a great example, as both can be done while seated and are great at burning off belly fat.

You can also do some seated leg raises by tucking your knees into your chest using the strength of your abs. This helps to tone your body and helps burn those pesky calories. If you want to exercise your arms you can use a stress ball throughout the day, and if you want something a little more intense you can use some light dumbbells during those inevitable five minute breaks you will often take.

See The Toronto Bicycle Trail Challenge
A Fitter Commute

There are a bunch of other things you can do outside of your desk. If you drive to work, consider getting a bicycle and using that instead. This will help you get some great exercise every morning! Even if you shift to public transport, this would often involve a lot more activity as you would have to walk to bus stops instead of just sitting in a car.

Taking the stairs is an underrated method of losing weight. Even if your office is on a high floor, you can take the stairs for a couple of floors and take the elevator the rest of the way.

See 100 Healthy Snacks
Your Work Diet

What you eat at work can also really impact your weight loss. Snacking is a great way to keep your energy levels up during the work day, but if you switch out the chips and candy for something wholesome like apple or celery with peanut butter you can end up avoiding a lot of unnecessary calories. Super foods like yogurt can help to boost your metabolism as well, and are a great source of energy so you would find your hunger satisfied.

Overall, losing weight at work can be easy as long as you are willing to make these little changes to you routine. You aren’t going to need to set any time aside at all if you just put a little effort into being active.

Author Biography

This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at www.HealthyRecharge.com.

Check out a recent article by Beth Martel in which she discusses three of the best yet affordable running shoes that help you run with comfort and at your best by visiting www.healthyrecharge.com/affordable-running-shoes/.

Lovely Winter Weather for Archery / Antique Bows

On Saturday I was very tempted to go do some archery, as the weather was warm (10 degrees or so) and a bit foggy. Unfortunately I had chores to do around the home so that was not to be despite the beautiful warm weather on Saturday.

I also have two *new* bows with brand new bowstrings that I want to try out sometime soon.

The two bows are:

A 1949 Bear Grizzly Static (Grayling)

A 1960s Archery Craft Toronto 64" Longbow

(Photos forthcoming.)

I purchased them both back in 2016 but had to wait to get custom made bowstrings for the two bows before I can use them. I strung them up two nights ago to exercise the limbs a little bit.

This is the thing about antique bows. When you buy an antique bow you should not be full drawing them right away. Instead you want to exercise them because they may not have been drawn in a very long time. Exercising them improves their life expectancy.

To exercise a bow you string the bow (preferably using a bowstringer) and then lightly pull on it a few inches. You repeat this process many times and then leave the bow strung for an hour or two.

Then you unstring the bow and leave it alone.

A day later or a few days later, you repeat the process. This time you *might* decide to draw it a bit further, always being cautious to never pull it to full draw.

Only after the bow has been exercised multiple times do you begin full drawing - and this assumes you have a normal draw length. If you any weird noises (pings or clicking sounds) this is a bad sign and you should immediately stop. A loud cracking noise would be really bad.

I feel more confident about exercising the Bear Grizzly Static as the limbs are made with an aluminum core.

The Archery Craft Toronto bow I purchased from a woman in Montreal, so to me that was a case of bringing an antique longbow made in Toronto back to Toronto where it belongs. I am less worried about shooting that bow and more interested in it as a collector's item and museum piece (it is my long term goal to someday open an archery museum).

If you have a really long draw length of 29 inches or more, then you probably should not be purchasing the really old antiques. Bows from the 1970s or 1980s you would probably be okay with, especially if they are compounds or fibreglass recurves, but for people with longer draw lengths you need to be extra careful overdrawing an antique.

I have a few antiques that even now I never full draw them. eg, I have 1942 Ben Pearon lemonwood longbow which still shoots well, but I only pull it to roughly 26 or 27 inches when using it. It may be lemonwood (a very good tropical bow wood), but because it is 75 years old I am super cautious with it.

I also have several antique bows that are meant for children - which are basically decorative and not used at all. Maybe someday I will let younger family members use them. Or maybe they will simply decorate my walls, or likewise a presumptive archery museum.

Buying antique bows there is always a risk you might break the bow. It hasn't happened to me yet, but I did have one bow make weird noises two years ago. It was a 1952 Roy Rogers longbow meant for kids. I drew it back and clearly was drawing it too far when I heard a sharp click sound from the bow limb. That is a bow that is evidently meant to have a short draw length and should never be drawn by anyone who is taller than the bow.

Having been making my own bows for almost 28 years now I should also say you do some of the same things during the tillering process of making a bow. If you hear a click or ping sound when tillering, you need to stop and examine the bow limbs for any signs of cracks or chips in the wood. Last winter I did a bowmaking class here in Toronto and a topic that came up during the class of what to do if a bow makes such a sound during the tillering process.

There was a number of solutions, but the most obvious one was: Don't shoot that bow because it could break. The alternatives were time consuming and didn't guarantee the bow would be safe to shoot. It would be less time consuming and safer just to start from scratch and make a whole new bow.

Isolated Muscle Twitching

Q

"Hey Charles!

I know you are knowledgeable about sports injuries so I thought I should ask you. I have been getting these weird muscle twitches lately in my left arm, just below the elbow on the upper part of my arm. It is only in the left arm which is part of the reason why I think it must be a sports injury. They last for several seconds and you can visibly see the muscles spasm. It is rather weird. I haven't been exercising much lately because it is winter and I am not sure what I could have done to give myself a sports injury, assuming that is what it is.

They started yesterday and now it is happening even more today. It is getting worse and I am starting to freak out a bit. Any ideas?

- Rodney B."

A

Hey Rodney, long time no see.

Okay, well you are in luck. I don't think it is a sports injury. I think you are having isolated muscle spasms because you probably haven't been sleeping much lately (I am guessing because of New Years etc, it messes up the sleep patterns for many people). I get them sometimes too, always when I have had a lack of sleep. One time I got the spasms in my left eyelid and it was really annoying.

I have found that if I simply take extra time to sleep, maybe even have naps when possible, the spasms go away and everything rights itself.

According to my research they can also be caused by high stress (which effects sleep patterns). So that can also be a factor.

If they don't go away after lots of sleep, then you should definitely consult a doctor.

Sincerely,
Charles Moffat
CardioTrek.ca

Reply

"Oh damn. I think you are right. I have been staying up for the last two nights really late and playing Skyrim. Like staying up til 4 AM, that sort of thing. That game is really addictive. Okay, I just need to go to sleep sooner and stop playing Skyrim so late at night. It all makes sense now.

Thanks Charles! You're awesome!

- Rodney B."

Reply

Glad to hear my educated guess was accurate. I was wrong about the New Years Eve, but correct about the lack of sleep. Go sleep more!!!

 

Toronto's $88 million hockey / skating arena still not completed

Back in August 2010, Toronto decided to build an $88 million hockey and skating arena on Toronto's waterfront, near Commissioners St. and Don Roadway. At the time $34 million had already been earmarked for the project. The city was contemplating a bond (essentially a mortgage) to help pay for the rest of the arena plus additional funding from the Ontario government. I am not sure how they raised the rest of the money, but the 'finding the money part' was presumably done years ago.)

Artists Rendition, circa August 2010
An user surcharge was designed to help pay off the bond over a period of 30 years. The arena complex will include four NHL-size ice rinks stacked above each other, spectator seating, restaurants, meeting rooms, an indoor track for running. The indoor arena will be ideal for tournaments and allow Torontonians to hone their ice skating skills even in the off season. The facility will act as a regional sports complex.

The building is designed to be environmentally sustainable (which is important since its build near the waterfront and can't be leaking waste into the lake) and may include an Olympic-sized rink for speed skaters and figure skaters (which would be great for if Toronto ever gets another shot at hosting the Olympics).

There was also some concerns about migratory birds flying into the nearly-all-glass structure so there are also plans to make it more bird-friendly.

So yeah, this was all announced and planned for back in August 2010.

Only one problem. It still has not been built.

As of April 2015, the only thing completed is that land was set aside for the new building and proverbial plans were still being made. The latest estimate is that building won't be built until 2018 at the earliest.

Meanwhile Toronto Mayor John Tory has been threatening to shut down 35 skating rinks across Toronto.

 To which you might ask, how many skating rinks does Toronto currently have? 49.

So 49 - 35 would leave 14 left open.

And since this is Toronto, and politicians in Toronto are corrupt, the 14 that get left open would probably be in rich neighbourhoods. Rich neighbourhoods with outdoor rinks that have been sponsored by companies like Natrel.

Below is the Natrel Rink on Torontos Harbourfront, a wealthy neighbourhood with lots of condos. The Natrel Rink is boasted to be "The most scenic rink in the city", but it only continues to exist thanks to its corporate sponsor, Natrel, maker of milk and cheese products, based in Montreal, Quebec. And guaranteed when choosing which ice rink to sponsor, Natrel opted for the "pretty one in a rich neighbourhood".

The Natrel Rink at 235 Queens Quay West

So Mayor John Tory is shutting down ice rinks across Toronto, but somehow back in 2010 the city managed to cough up $88 million to build 4 new ice rinks down on Toronto's Waterfront - but that conveniently hasn't been built yet and seems to be caught in a time loop of "Oh, we're still making plans for it." Something is fishy down on the waterfront...

Heads up Toronto. We will be having another Mayoral Election in 2018. If you appreciate hockey or ice skating, please don't vote for the idiot currently in office. True, he may not be as bad as Rob Ford, the worst mayor in Toronto's history, but that bar is pretty low and that doesn't mean John Tory deserves re-election.

In other news, please go outside and appreciate the ice rinks that Toronto does have. While we still have them.

Annual Visitor Records for CardioTrek.ca

This post is really more notes for myself, with respect to past records of visitors to CardioTrek.ca. I use such records for determining how well my online marketing is working.

For anyone reading this boring list of numbers, check out the moving GIFs on the right side and the Weight Loss Tip way down at the bottom.

2011
December = 54

2012
January = 90
February = 569
March = 3,372
April =2,638
May = 2,381
June = 2,351
July = 3,041
August = 4,118
September = 4,820
October = 3,964
November = 4,132
December = 10,153
TOTAL = 41,627

2013
January = 25,516
February = 15,615
March = 19,642
April = 21,917
May = 24,207
June = 23,954
July = 26,801
August = 25,151
September = 29,275
October = 29,108
November = 25,851
December = 15,194
TOTAL = 282,231

Note - Monthly fluctuations in popularity seems to be mostly due to specific posts going briefly viral.

2014
January = 14,256
February = 18,697
March =  36,011
April = 59,355
May = 30,177
June = 25,450
July = 23,829
August = 29,977
September = 30,783
October = 40,325
November = 39,626
December = 37,466
TOTAL = 385,952

2015
January = 45,511
February = 51,836
March = 57,620
April = 75,106
May = 54,890
June = 59,108
July = 73,843
August = 64,775
September = 55,188
October = 53,289
November = 41,499
December = 46,186
TOTAL =  678,851

Note - Several posts went viral in 2015 in April and July. This resulted in higher than expected growth.

2016
January = 58,495
February = 47,396
March = 54,690
April = 55,943
May = 47,633
June = 39,139
July = 60,496
August = 38,431
September = 26,410
October = 24,704
November = 23,142
December = 48,355
TOTAL = 524,834

Notes - So while there was a blip in popularity in 2015, 2016 saw a continued upward curve in popularity. I expect 2017 to surpass 2015 in numbers.

I also predict that Cardio Trek will reach the 2,000,000 visitor mark sometime in late February or early March 2017. Total visitors for 2011 to 2016 is 1,913,549.

:)

Weight Loss Tip

If you are serious about losing weight, then keep records of everything: Your daily weight, your average monthly weight, how often you do cardio exercises, how often you do weight lifting exercises, weight fluctuations, when you get sick/better, major changes in your diet, how many calories you eat daily, how much water you are drinking and anything else you think is relevant. Do this and you will see the benefits of keeping track of calories in and calories out.
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

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