Sign up for personal training / sports training by emailing cardiotrek@gmail.com.

New Arrows for Archery Lessons in Toronto

Purchased new arrows yesterday for archery lessons.

There is something about unboxing brand new arrows that always brings a smile to my face. They are shiny, perfect, pristine...

It is very satisfying.

And these arrows should hopefully last a long time.

In other news I have resumed teaching archery lessons, as of today (July 3rd), but I am limiting the number of archery lessons I am willing to teach and invoking the following new rules due to COVID.

#1. All lessons will be conducted using physical distancing of 6+ feet.

#2. No more couples or group lessons. All lessons going forward will be taught one-on-one.

#3. Equipment will be cleaned before and after lessons. Possibly also during lessons.

#4. No more 30% deposits. Students booking lessons must pay the full amount in advance. This is prevent cash being handled by both the instructor and student(s).

#5. Students will be expected to fetch and clean arrows themselves during the lessons. No more will the instructor be fetching arrows and then handing them to the student between shots.

#6. Instructor will only be available to teach a limited number of lessons / students per month. This will apply to all lessons being taught in July and August. September and October will have more availability.

#7. Additional rules may be applied based on circumstances.


If you want to book Archery Lessons in Toronto or have any questions please email cardiotrek@gmail.com.

Stop Doug Ford's Plan to Dump Nuclear Waste in the Beef Capital of North America

REPOSTING THIS. I GET A LOT OF MY FOOD FROM BRUCE COUNTY.

If you live in Canada and care about eating healthy food you should repost it too.

:(
CM



Doug Ford.

The name brings fear to the minds of many people in Ontario.

Doug Ford is the Premier of Ontario, and he is a jerk. A real nasty jerk. He wants to dump nuclear waste in Bruce County, close to the town of Teeswater. The Teeswater River (and the underground aquifer beneath the region) supplies the drinking water to:

  • Tens of thousands of people.
  • Dairy cows.
  • Water for agricultural farming (corn, potatoes, soy beans and more).
  • Water for Aquafina bottled water.
  • Cattle, pigs, turkeys and chickens. Bruce County is the Beef Capital of North America, but it also produces a lot of other meat products.

If you live Ontario you've eaten food many times from Bruce County. Guaranteed. You've drank the milk. You've eaten the cheese. You've eaten beef, pork, turkey and chicken. You've eaten the corn, the potatoes, the soy products. You've drank Aquafina water.

Even if you are a vegan and don't eat milk and dairy, you should still care where your soy products and other vegetables are grown and where your bottled water comes from.

And that is why you should care.

If you care about what you eat, then you should protect what you eat. Learn more at:

https://www.protectsouthbruce-nodgr.org/

If you care write to Doug Ford. Tweet him. Phone him and leave an angry voicemail.

Share this post. Copy/paste it to other websites. Share it on Facebook. Share it on Twitter. Share the memes below.

Show that you care about your food and where it comes from.

Protect your food and your health from Doug Ford.





Squats - A Good Foundation for Any Exercise Routine

If you think of working out like building a house, then squats would be like pouring the foundation.

Squats are an essential move to help strengthen your lower body, and they help fortify the base for all the rest of your movements. Squats are a crucial move not only because they work so many different muscles, but also because the muscles they build work to balance your body when you are doing other exercises, thus benefiting your exercise routine for the rest of your body.

Thus if you are going running, why not do 20 squats first?

If you are starting a weight lifting workout, why not do 20 squats first?

Yoga? 20 squats first.

Some people swear by stretching before a workout, some people are against stretching because the stretching can sometimes cause sports injuries because people overdo the stretching. But 20 squats is not a huge number and they will certainly help to build the muscle groups that you will be using often.

They also cost zero equipment. So squats rank high on the frugal exercises.

There are also many kinds of squats. You are not limited to one kind. Just pick your favourite and add it to the start of your workout.


Example: Barbell Squats


GIFT VOUCHER, Extension of Expiry Date due to COVID


1. Gift Voucher Expiry Extension

Anyone who has an older Gift Voucher for Archery Lessons from Cardio Trek which was set to expiry during 2020 can still redeem their Gift Voucher in 2021.

I am extending all such older gift vouchers which would be expiring at any time during 2020 so that they now expiry in December 2021. (I may amend this later if the Covid Crisis + Lockdown lasts into 2021, although I doubt that will happen. I am currently expecting to be teaching archery lessons as soon as September 2020.)

2. New Expiry Policy

Where previously Gift Vouchers had an expiry of 18 months, giving recipients a sum of 1.5 years to redeem the gift voucher before it expires, starting immediately new Gift Vouchers will now have a 30 month (2.5 years) period before they expire. That should cover the duration of the COVID Lockdown and then some extra.

Notes

If anyone has any questions about Archery Lesson Gift Vouchers feel free to ask by emailing cardiotrek@gmail.com.

If you are really anxious to begin learning archery NOW I can recommend the following:

  • "Precision Archery", an impressively good book by Steve Ruis and Claudia Stevenson.
  • "Archery Focus Magazine", edited by Steve Ruis (with articles by myself and other archers).



International Archery Day, Second Saturday in May

Saturday, May 2nd 2020.

Today is the first Saturday in May. Next week, the Saturday, will be International Archery Day.

International Archery Day (also known as "National Archery Day" in the USA) is observed annually on the second Saturday in May. The date was chosen because it is usually fairly good weather and it doesn't interfere with any popular holidays or events (eg. Mother's Day).

One of the oldest sports still in existence, archery has been around for tens of thousands of years, with some of the oldest bows ever found dating back to 8,000 to 9,000 BC. The oldest bow thus far found is an elm Holmegaard bow dated to 9,000 BC and was found in Denmark.

Cave drawings, other artifacts and similar stone age depictions are dated much further back, suggesting that archery is significantly older. At least 65,000 years old.


When celebrating International Archery Day it is traditional to invite a friend to try archery out for the first time. So get out there, invite a friend to try archery (or learn archery yourself) and enjoy one of the oldest sports known to mankind.

International Archery Day falls on the following dates in upcoming years:

  • May 9, 2020
  • May 8, 2021
  • May 14, 2022
  • May 13, 2023
  • May 11, 2024
  • May 10, 2025
  • May 9, 2026
  • May 8, 2027
  • May 13, 2028
  • May 12, 2029

 Happy Shooting!

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Start by emailing cardiotrek@gmail.com and lets talk fitness!

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