Dancing encourages freedom of expression and you don't need a lot of motivation to do it. Dancing is a great cardiovascular activity...

For all you dance fanatics out there, here is something for your amusement. :)

Belly dancing (and any kind of dancing for that matter) is a great way to get extra cardio into your exercise routine. Especially since it...

There is actually quite a few "Exercises for Preventing Dance Injuries"... And this blog post will only cover a few of them. Fo...

Do you need more motivation to do cardio? One way to get your cardio in would be to go dancing. And it doesn't have to be the dance cl...