For some people doing normal pushups is too difficult, but there is an alternative - the Wall Pushup . Doing a Wall Pushup is significantl...

Are you looking for some highly effective exercises you can do while on vacation, as part of your morning exercise routine or just because t...

Ever heard of Plyometrics? Plyometrics, otherwise known as jump training, is a sports conditioning technique to improve performance. If ...

Here are FIVE great reasons to exercise in the morning: 1. Accomplishment Something in the Morning! It's a fantastic feeling to star...

Doing weightlifting in the morning for 10 minutes every day is a great way to build muscle and add to your daily routine. For best results...

The September 1952 issue of Pageant magazine gave details on Marilyn Monroe’s diet and exercise routines, written by Marilyn Monroe hersel...