I don't usually talk about mental health on Cardio Trek, but I am going to do so today because I have decided to take a Mental Health Da...

Yoga retreats are a booming global industry, primarily for women and women's retreats, but there is a small but growing percentage of me...

Lack of fresh air in the human body leads to the following symptoms: Fatigue Drowsiness Dullness of mind ...

#1. Take your heaviest camera. Whenever you go for a walk take the biggest / heaviest camera one you own. Take your camera and go for an...

Are you looking for some highly effective exercises you can do while on vacation, as part of your morning exercise routine or just because t...

When I was little my parents really only had 1 kind of vacation they went on: ROAD TRIPS. Hours upon hours in a stuffy car (not always w...

Toronto gets really HOT in the summer! The sun, the humidity from the lake and the constant lack of rain often makes many people feel slug...