But what if you want to lose weight this Winter instead of gaining it?
Well we do have some suggestions. The following foods are good for slimming down - even during Winter! Many of the following foods are an excellent source of nutrients, contain chemicals that help your body slim down, high protein, anti-oxidants, and/or are very low on calories. The precise reasons vary for each food, but we recommend all of them. For organizational reasons we have separated the foods into different categories.
CEREALS
Hot Oatmeal
Coconut Milk
Greek Yogurt
Kefir
FRUITS
Guava
Pomelo
Prickly Pears (aka pear cactus)
Starfruit
Tangelo
MEAT
Liver
Chia Seeds
Cocoa Beans or Dark Chocolate
Macadamia Nuts
Sunflower Seeds
OTHER
Honey (use as a sweetener instead of sugar)
Maple Syrup
Red Wine or Red Grapes
SEAFOOD
Oysters
VEGETABLES
Shiitake Mushrooms
Watercress
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