10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
April 2014 Exercise Quotes
"If you cannot take responsibility for your own well-being, you will never take control over it." - Jennifer Hudson.
"I started thinking about little kids putting a cylindrical peg through a circular hole, and how they do it over and over again for months when they figure it out, and how basketball was basically just a slightly more aerobic version of that same exercise." - John Green.
"Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones." - Stephen S. Ilardi PhD.
"Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain - changes that rival those seen with the most potent antidepressant medications." - Stephen S. Ilardi PhD.
"Let each man exercise the art he knows." - Aristophanes (450 BC - 388 BC).
"Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind." - Plato (427 BC - 347 BC).
"Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean." - Gary Taubes.
"When we exercise self-control on a given occasion, we win for ourselves a little credibility we can rely on the next time around. Pretty soon we develop a reputation to ourselves that we want badly to uphold. With each test that we meet, our resolve gains momentum, fueled by the fear that we may succumb and establish a damaging precedent for our own weakness." - Daniel Akst.
"A good exercise for the heart is to bend down and help another up." - Anonymous.
"Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck." - Anonymous.
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ► 2016 (100)
- ► 2015 (120)
- 10 Ways to do Boxing more often
- Catastrophe! How to get back on the horse after bi...
- Archery 101 in Toronto
- 5 Whey Protein Recipes on Video
- Frequently Asked Questions about Whey Protein
- 8 Benefits of Jumping Rope
- Carbs Reducing Strategies for Weight Loss
- Almond Butter and its Health Benefits
- Archery season back in full swing and more popular...
- April 2014 Exercise Quotes
- ▼ Apr (10)
- ► 2013 (230)
- ► 2012 (180)