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What do Competitive Archers eat before a Competition?

What Fuels Archery Professionals?

Guest Post by Robert Gate - February 2017.

When preparing for a tournament each archery professional has a different way to train and to prepare for the contest. This extends to the meal they eat before the match to prepare their bodies for the strain ahead. Each member of Team USA champion has a different way to use nutrition to feed their body and to calm their mind, and the following gives insight into the food groups and dining choices these archery athletes choose and why they choose them.

Notes
  • To gain extra energy many athletes will consume sugar, salt and electrolytes moments before a competition. This isn't limited to archery, but is found across many sports.
  • With archery what they eat can be tricky, as they don't want to consume anything that might make them jittery (like caffeine), which could spoil a shot by ruining their ability to remain calm and focused.
  • Archers also want to stay well hydrated. Dehydration (and over-hydration) can cause an archer to lose focus, become forgetful, and consequently ruin shots.

Photo: World Archery
Sarah Lance
  • Breakfast: fruit, bowl of cereal or bagel
  • Snacks: Crackers and carrots
  • Drinks: Gatorade or water
Sarah Lance prefers to maintain a similar diet on a shooting day as she does on a normal average day. Making large changes in her diet alters her ability to be able to control her movement and to steady her aim. Most often she chooses the healthy option of fruit for breakfast, or sometimes the more filling option of cereal or a bagel. She likes to snack throughout the day to maintain her strength and stamina and to keep hydrated she drinks water, Gatorade and sips some soda.

Photo: World Archery
Braden Gellenthien
  • Breakfast: Salad
  • Lunch: Steak or grilled chicken
  • Snacks: Almonds, dried fruit, and Clif Bars
Braden Gellenthien likes to prepare for a tournament a week in advance. This includes making healthier food choices that will give his body the edge that it needs. During this period, he prepares all of his meals at home and grills his meat instead of frying it. This way his body is adjusted to his healthier life choices when the time comes for the archery contest. He makes sure all his nutrition is covered by including meats, fruits, and greens in his daily diet. The snacks are also natural, healthy and allow his body to feel light and agile.

Photo: World Archery
Erika Jones
  • Snacks: Subway, Pringles, and Oreos
Erika Jones prefers to take a more casual approach to meals at a tournament and eats what she wishes. This can be a healthy option or give in to her cravings and bring a snack higher in sugar and salt content.

Photo: World Archery
Lee Ford-Faherty
  • Snacks: Veggies and Carbs
  • Drinks: Powerade Zero
Lee Ford-Faherty bases her diet on the components that will give her the most energy. This includes a diet high in carbohydrates and protein which as an athlete she needs. She believes that it is possible to eat healthily wherever you are for the same cost as it would purchase a nutritionally deficient meal. She makes sure she gives her body the fuel it needs to perform and to give it the right balance of nutrients to maintain her endurance. She also gives her body a lot of fluid because it is quickly lost when standing in the heat of the sun. For this, she drinks Powerade Zero, which as well as hydrating her replaces vital electrolytes.

Photo: World Archery
Crystal Gauvin
  • Drink: Water
Crystal Gauvin’s main focus is to drink a lot of water to keep herself hydrated over long periods of standing. Nuun tablets can be placed in the water to replace electrolytes sweated out while shooting and also provides a sweeter taste to the drink. It is healthier than other sports drink options and still provides the hydration and energy that an athlete needs. She brings her cool water to a tournament to ensure she has a constant supply and as much as she feels she needs.

Photo: Sarah Bernstein
Ariel Gibilaro
  • Breakfast: Bagel with cream cheese or egg
  • Snacks: Chewy Bars and Crackers
  • Drink: Water
Ariel Gibilaro finds it difficult to keep to her usual eating routine when attending a tournament due to the traveling and the extended training involved. Long days at the tournament means most of her meals are snack sized and easy to carry. Chewy Bars and crackers can easily be carried with her and quickly eaten when she has a spare moment. One meal she tries to take regularly is her breakfast, which is a bagel spread with cream cheese or served with eggs for protein. To keep hydrated, she chooses water as the healthiest and most natural option.

Photo: archery.tv
Christie Colin
  • Dinner: Restaurant food
Christie Colin believes she deserves to have some fun after a hard day at a tournament. She likes to take her friends to The Olive Garden and restaurants and binge on carbohydrates.

Mackenzie Brown
Photo: Mackenzie Brown
  • Snacks: Peanut butter and jelly sandwiches
  • Dinner: Italian
Mackenzie Brown brings pre-prepared snacks to tournaments with her, so she doesn’t have to worry while busy with the competition. These snacks on an international trip remind her of home and include the traditional American peanut butter and jelly sandwich. She treats herself before a ranking match to dinner at an Italian restaurant with pasta as the main course.

Photo: Dean Alberga
Reo Wilde
  • Dinner: McDonalds
Some less professional and unconventional athletes prefer a quick and easy alternative. Reo Wilde prefers to grab fast food before the tournament and he always relies on McDonalds to be there, wherever he is in the world.



Robert Gate is the founder of Archerytopic.com. He was enthusiastic about hunting from the first shot, from then he decided to become a pro hunter. If you find something helpful in his blog, he would be proud to hear from you.

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