- Bench Press
- Bench with Free Weights
- Bulgarian Training Bag
- Chin-Up Bar
- Farmer's Walk Bars
- Incline Bench
- Medicine Ball
- Obstacle Course (Strength Based)
- Parallel Bars (Gymnasts)
- Rope Climbing / Rope Ladder
- Rowing Machine
- Stairs (for Leg exercises, or as an Incline)
eg. To build a rowing machine you will need: Rope, a wood or metal bar as a handle for pulling, a stationary metal bar that is elevated off the ground, a heavy weight attached to the far end of the rope, and something to brace your feet against.
#2. Shovel Snow out of the Driveway - and if you have extra energy, clear all the snow from the backyard and front yard too, so you have frozen grass to workout on.
#3. Fill sandbags with snow and build a wall of sandbags... Or a bench made out of sandbags, and use that bench as a bench press, an incline bench or for using free weights on.
#5. Clean out the garage and turn your garage into a gym.
That old broken air conditioner? Use it as a weight for a rowing machine.
Old furniture / chairs? Add some wood and make a bench for using in combination with free weights.
Old scrap metal you aren't sure what to do with? Check out the dumbbells further below.
Old broken bicycle? Make a training bicycle for building leg muscle.
Old patio umbrella with metal pole? Get rid of the umbrella part and use the metal pole to make yourself a nice chin-up bar.
Old junk that you really are not sure what to do with? Take it to the curb for garbage collection. Clearly if you can't use it for weight lifting, then it probably isn't good for much else.
|Winter Chin-Up Bar|
|Scrap Metal Dumbbells|