#1. Schedule a specific time to go jogging. eg. Add an alarm on your phone as a reminder.
#2. Don't time yourself. You are done when you get back home.
#3. Don't worry if you occasionally stop to catch your breath. That is normal for beginners. You will build endurance over time. After a month of jogging you will notice your endurance has gone up considerably.
#4. Choose a route which is relatively short in the beginning and will take you an estimated 15 minutes to jog it.
#5. Progressively make your jogging route longer. After two weeks of jogging the above route (assuming you are jogging 5 to 7 times per week), add another part to the route so it takes closer to 20 minutes. Keep doing that route for 3 weeks and then add another part to it so it takes you 25 minutes. Then another 4 weeks and add another part so its closer to 30 minutes.
#6. Set a cap for how much time you want to spend jogging. If you only want to jog for 30 minutes every day, that is okay. Some people have busy schedules, but you will still be getting lots of health benefits from that 30 minutes.
#8. If you're looking for a challenge go jogging in places which are more hilly - or even places which have stairs, like an university football stadium. (Wearing hiking shoes in wooded areas so you are less likely to slip and fall.)
#9. After jogging do some stretches during a cool down period.
#10. Eat something nutritious after your jog. Raw eggs, a protein shake, a hearty soup or stew will help increase your endurance faster by giving your body what it needs to build new muscle tissue.
BONUS TIP - Drink lots of water after your jog to rehydrate and take a multivitamin. (Extra vitamins never hurt anyone.)
An 160 lb person jogging for 30 minutes burns 254 calories. It doesn't seem like much but if they go jogging every day for a year that is 26.4 pounds of fat that they've shed.
And if they keep jogging regularly they will keep that extra weight off permanently. What is more is that 30 minutes per day is only 2% of their day.