So I measured my weight yesterday (Day 7) before breakfast and it was 195.0.
And today I measured my weight after lunch (Day 8) and it was 195.9.
The really positive news is my waist measured 41.0 inches both yesterday and today. So things are definitely heading in a positive direction.
So my conclusion from this is that my weight is going to continue to fluctuate on an hourly basis just due to the intake of food and the expulsion of waste, so the process of checking weight is going to be completely arbitrary depending on how recently I ate something or went to the bathroom.
I also have to wonder how much eating out (vegetarian options only) at restaurants effects the weight fluctuations.
Tonight (Thursday) I am going to another event and this time I will be having some kind of vegetarian dish (possibly another veggie burger since that is my go-to dish), as well as beer because this particular event will involve a little drinking. So I can tell you right now the calorie content of tonight's meal is not going to be helping me.
And due to the length of the event and preparations I have to make earlier today, I am not making as much time to exercise as I normally do today. So I will only be getting a light workout in.
My workout schedule thus far:
Thursday, Day 1 - Light Exercise, Indoors
Friday, Day 2 - Moderate Exercise, Outdoors + Light Exercise Indoors
Saturday, Day 3 - Moderate Exercise, Outdoors
Sunday, Day 4 - Relaxed
Monday, Day 5 - Moderate Exercise, Indoors
Tuesday, Day 6 - Light Exercise, Indoors
Wednesday, Day 7 - Moderate Exercise, Indoors
Thursday, Day 8 (Today) - Light Exercise, Indoors
Back to the restaurants topic however, since the beginning of this health experiment I have been meaning to visit a number of Toronto's vegan / vegetarian / raw vegan restaurants to see what they have to offer.
I should note however that I have been to several before, back when I was dating a vegan woman years ago.
For example I don't really like Fresh. I had their veggie burger years ago and it was so awful I nearly vomited. They put wheatgrass on the burger and a host of other things that don't belong on a burger. I tried taking many of the pieces of unedible garbage off the burger in order to make it more palatable, but even the patty and the bun were horrible. The bun was as hard as a rock and difficult just to bite through, and the patty tasted like they had tossed way too many weird things into a blender together. I ordered the burger at Fresh because everything else on the menu looked ridiculously weird and made of things I knew I would not eat. It was as if the chef making the menu had no clue how to make normal food and/or was deliberately trying to make food that is as weird as possible. (I would like to play dodgeball with their chef and throw his rock-hard burger buns at him. See how he likes them!)
Rawlicious (see rawlicious.ca)in comparison I have been to several times and their food is always good - they have a variety of things anyone can eat as well as a few oddities. Thus you don't feel forced into ordering something weird. Rawlicious also has quite a few desserts, which is not healthy really, but hey, they're in the business of making raw food taste delicious and that is pretty unusual by itself. Everything in their restaurant is not cooked whatsoever. Chopped, stirred, whipped, yes - but all raw.
Here is a list of places I would like to try sometime, if I find the time and courage to try their food:
Kupfert + Kim
Live Raw Food Bar
One Love Vegetarian
I cannot speak to the quality of any of those places, I am just compiling a list of maybes.
At present what I have been doing is going to "normal restaurants" and then just picking from the vegetarian options available. Which for me usually means going straight for the veggie burger because that is my past favourite. However some places have really bad veggie burgers and some have really good veggie burgers. Johnny Rockets for example makes a great veggie burger, hence why I have gone there twice. Fresh in contrast has a burger so awful it could poison someone. With all the weird things they put on it I wouldn't be surprised if they accidentally put poisonous toadstools or nightshade on there.
|Caesar Salad, Veggie Burger + Water at Johnny Rockets|
Tonight I will be trying the vegetarian options at 7 West (7 Charles Street West, Toronto) + sampling some of Toronto's beer (likely Millstreet or Steamwhistle). Tomorrow I will be putting in a heavy workout to burn off some of the extra calories from tonight.
Update - The veggie burger at 7 West was horrible. The patty was mushy like meatloaf and when you bit down on the burger, bits of the veggie patty would squeeze out the sides. Tasted awful too. I didn't even finish it. Ended up having a Wellington Dark to wash it down.