I am wondering how much your services are for cardio circuit training for an hours work.
...rate of pay for an hour?
hope to hear from you soon.
Hello Adrian!I don't do circuit training. I shall explain why.
#5. Schedule daily or weekly circuit training sessions for yourself. Make it part of your routine, possibly with a small reward for you to enjoy after each session (eg. playing Candy Crush for 30 minutes after you finish the routine, watching your favourite TV show, etc. The reward should never be sugary food, although healthy food is certainly acceptable.)#6. During the scheduled time spend 1 minute on each exercise with up to a 30 second break between each exercise. If you are not tired after a particular exercise feel free to proceed to the next exercise with minimal rest.
Note - If you want to spend extra time on particular exercise you might also consider doing it for 90 seconds or 2 minutes instead of 1 minute.