Finding ways to exercise when you are so used to taking the lazy way out can be tricky. Here are 12 ways to get extra exercise and to stop using the lazy way of doing things. Getting into the habit of doing these 12 things and you will burn extra calories and become healthier over time.
#1. Instead of chatting or texting with friends on your phone, go meet up in person and go for a walk together.
#2. Fire the dogwalker and/or gardener. Start walking the dog yourself and doing all the gardening yourself.
#3. Walk to the grocery store instead of driving. If the weight is too much to carry, get a little cart.
#4. Walk or bicycle to work if it is within a reasonable distance.
#5. Instead of picking up the kids after school with the car, walk to the school, meet them, and then walk home. Same goes with your morning routine of dropping them off.
#6. Jog to wherever you are going to for your lunch break. You can walk too, but definitely don't take your car.
#7. Don't email someone a memo if they are in same floor of your office building. Deliver the message in person.
#8. Fetch your own drinks or snacks when at work. Don't ask someone else to bring them to you. If someone offers to fetch them for you, ask to go with them. Eat healthy!!!
#9. If you have a gym membership but are feeling too tired after work to go to the gym, go anyway. When you are tired you should still go.
#10. Set your alarm clock so you get up 30 minutes earlier. Use that extra time to exercise.
#11. Want to relax? Turn off the TV and go for a relaxing walk outside instead. Take the camera or the family dog with you.
#12. Do the household chores yourself. Don't hire a maid or a cleaning service.
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