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12 Steps of Becoming a Healthier Exercise Machine

#1. Eat healthy, and you will be better able to exercise more. Healthy eating = more energy, more muscle and your internal organs will be happier and healthier too.

#2. Avoid smoking and alcohol. The cigarettes just hurt your lungs and the alcohol damages you heart, liver and kidneys.

#3. Exercise a little bit every day. Even just 6 minutes of cardio per day can have a dramatic benefit for your overall health. Making the effort to exercise 6 minutes x 365 days equals 2190 minutes of exercise per year you would not have gotten otherwise.

A 200 lb person who jogs 6 minutes every day burns approx. 100 calories each time. That is 219,000 calories burned in 1 year. Or 62.57 lbs of fat burned. So yes, 6 minutes per day really can make a huge difference.

#4. Take up a sport that you can really sink your teeth into. No, I am not saying you become like Luis Suarez (soccer legend who likes to bite people), but I am serious about people finding a sport they love which gets them outside exercising at least once per week. And the sport could be anything - axe throwing, rock climbing, kayaking, cycling, competitive dog running, etc. It doesn't matter. Just do it.

#5. A little weight lifting never hurt anyone. You aren't going to bulk up like Hulk Hogan by lifting a few small weights. But you will build extra muscle (which is handy to have) and stronger bones - which will stave off osteoporosis in your old age.

#6. Eat healthy snacks that you love. eg. I love carrot sticks. I cannot get enough of them.

#7. Remember it is not your body that is stopping you from exercising. It is your brain that is too weak willed. Summon the courage and just exercise anyway, regardless of what your brain tells you what you can and cannot do. Start slow and let your body pick up steam as exercising becomes easier as the months go by. Before you know it you will be shedding pounds, adding a little muscle and tossing out your old clothes for new clothes that is tighter fitting.

#8. Be positive about yourself. The people who fail are often the people who are negative about their own abilities to succeed and thus sabotage themselves mentally. Stay positive, stay focused - if you fall off the wagon, just get right back on it without blinking an eye.

#9. "The journey of a 1000 miles begins with a first step." But you need to have the willpower to finish the journey, and the courage to keep going even when the going gets tough.

#10. Stop hanging out with people who insult you. They are not your friends. Make new friends along the way as you change your life for the better. Strangers are only people who have yet to either become a friend, a rival, or an enemy - and most people are not that bad and most likely enjoy having new friends.

#11. Share your exercise / sports passions with friends. Who doesn't want to take up axe throwing, rock climbing, kayaking, cycling, competitive dog running, etc?

#12. Hire a personal trainer in Toronto - because we make lots of free lists like this one just because we really care about the health of our clients. Want to become healthier? We can help you! I don't care if you hire me, but you can always hire someone - even a friend - who can help get you set on the path to healthy exercising.

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