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Will Nose Exercises make my nose thinner?


Hello. I found your e-mail on Google and I just decided to send a message because I think you may be able to help me. Well, the problem is that I have a wide nose and it makes me feel so insecure, it's the biggest problem in my face. I mean the size of the nose is okay but I do want a slimmer nose. Is that possible with nose exercises? What exercises should I do? Thanks!

- Nita


You need to do Nose Exercise #4. Nose Narrowing
' Want a more narrow nose? Lower your chin and mouth and narrow your nose in the process. This uses a different set of muscles inside your nose which will help tighten up and narrow the appearance of your nose.

Hold for 5 to 10 seconds. Repeat 30 times, twice per day, and observe the long term results as your nose becomes more narrow. '

Charles Moffat


Hey again, I forgot to ask something. Will it make my nose wider? Someone said that it made her/his nose wider after doing the exercise (I read it on the net), and then another person said that it worked for her. I'm really afraid about that because mine is already quite wide and I don't want a wide nose.

- Nita


Sounds like the person was doing a different exercise designed for fixing a crooked nose. It fixes crooked noses, but has a side effect of making a person's nose thicker.
The different exercises produce different results.

See ' Nose Exercise #1. Squinting the Nose

Basically all you do is smile and try to squish your nose upwards using the muscles within your nose. No hands required. This upward "squinting" of the nose will add more girth to muscles in the sides of the nose and, assuming you do it evenly, both sides of the nose will auto-correct themselves with time until they're both equally muscular.

Hold for 5 to 10 seconds. Repeat 20 to 30 times daily until your nose muscles straighten out. '

The narrowing exercise builds up specific muscles the narrow the nose, and over time the muscles used for other parts of your nose become weaker (and thinner). Over time is makes your nose more dependent on the muscles that narrow the nose. The other muscles become weaker and thinner due to lack of use.
You will never completely get rid of those muscles obviously, you use them regularly when laughing, making facial expressions - but the shape of your nose will change over time due to changing its dependence on specific muscles inside the nose.

It would be like if you only lifted things using ONLY your triceps and NEVER used your biceps. Over time your biceps would become weaker and thinner and the triceps would become thicker - nobody does that in real life because those arm muscles are used a lot for many things, but that is the general analogy for how it works.

Charles Moffat


I am getting a lot of requests from people wanting personalized advice about their nose and what nose exercises they should do, how often they should do them, special circumstances,  etc. My advice is to follow the instructions listed above and on other posts I have made about nose exercises.

If you are contacting me asking me for personalized help - basically asking for my services in aiding you with your nose exercises, then I will need to charge you my personal training rate ($50 per hour) for my services.

I know this is not the answer many of you are looking for. I have already answered many of the frequently asked questions in the comments section of various nose exercise posts, and answered many emails from people asking for help with their nose exercises - but I am a busy person and the emails have reached a point where I need to start charging for this service because I cannot answer all of them.

Best of luck with your nose exercises!

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