A former archery student of mine sent me the following question today:
"I have a few sessions coming up with a personal trainer. Is there anything specific I should ask him to do to help with my back strength? I am keen to get beyond the 18 -20 lb kiddie strength mark.
You should tell the personal trainer to pay extra attention to the following muscle groups:
- Upper Back (Rhomboids and Trapezoids)
- Shoulders (Deltoids)
Have a great August!