Large and heavy people often have difficulty exercising because they get sore joints, they have very low endurance, they feel embarrassed, etc.
But cardio exercises like running, jogging, etc are very beneficial for people looking to lose weight. Thus it becomes a whole Catch-22 wherein they feel they are "too fat to jog" and thus feel demotivated to exercise.
And they're not alone.
Elderly people with sore knees find jogging too painful on their legs, women with very large breasts cannot find sports bras in their sizes that give them enough support get sore backs and chest pain / sore armpits when trying to jog.
And then there are people who might be suffering from a sports injury that makes it too difficult for them to jog. eg. An ankle injury.
Thus I have come up with this list of 5 Cardio Exercises for People who have difficulty Exercising
#1. Swimming - Call it the beauty of swimming, but it is great for exercise as it uses as much or as little effort as you feel like putting into it, and you can do it slowly or quickly depending on your endurance - and it is safe for people with knee injuries and won't be problematic for women with large breasts.
A 300 lb person doing moderate swimming for 60 minutes will burn approx. 690 calories.
#2. Cycling - This might be trickier for people with sore knees or ankle injuries (it can still be done, but take it slower and don't put excess force on your knees or ankles), but it won't be a problem for people who are heavier or have large breasts.
A 300 lb person doing leisure cycling for 60 minutes will burn approx. 450 calories.
#3. Household Chores - Honestly this is a long list and includes everything from washing windows to washing the car, gardening to shoveling snow, scrubbing floors to cleaning out the garage. These activities burn calories and you can do them at your own pace, so you can take it easy - which means you get a workout and a clean home too.
A 300 lb person washing their car for 60 minutes will burn approx. 510 calories.
#4. Power Walking / Hiking / Walking the Dog - Assuming that your knees / ankles are okay with walking, you should also be able to go for "Power Walks" or hikes. Avoid long walks if you have low endurance, and keep it short if you find you have problems with your ankles or knees. If you have a dog try to take them for a short walk twice per day.
A 300 lb person walking the dog for 60 minutes at 2 mph will burn approx. 315 calories.
#5. Dancing - Again if you have ankle or knee injuries, stick to slow dances. Signing up dance lessons or joining a dancing group might be one of the best decisions you've ever made.
A 300 lb person doing leisure dancing for 60 minutes will burn approx. 345 calories.
Burning 3500 calories = shedding 1 lb of fat. It takes time, but you can do it.
NOTE - Depending on your circumstances I strongly recommend consulting a doctor before signing yourself up for anything strenuous. Stick to lighter exercises when in doubt.
10 Exercise Tricks 12 New Years Resolutions 12 Steps of Becoming Healthier 30 Days as a Vegetarian 5 Slimming Foods 6 Minute Cardio 8 Super Fun Exercises Ab Workouts Adrenaline High Weight Loss Afterburn Effect Archery Beach Perfect Body Bicycling Boxing Building Endurance Calorie Myths Cardio Exercises Competitive Sports Dancing Dieting Exercise Books Exercise Humour Exercise Myths Exercise Questions Exercise Quotes Family Fitness Flexibility Frugal Exercises Healthy Food Interval Training Jogging Living Longer Loose Skin Mission Statement Morning Exercises Motivating Yourself Myth Busting Notes Obesity and Weight Loss Personal Trainers Popular Professional Athletes Rest and Sleep Running Sit Ups Special Offers Sports Injuries Stretching Summer Activities Swimming Testimonials Testing Your Limits The Pet Project Toronto Toronto Gyms Tracking your Calorie Loss Unusual Exercises Vacation Exercises Walking and Hiking Weightlifting Whey Protein Winter Activities Yoga Zen Exercising
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become...
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? P...
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
Here is a bizarre yet interesting bit of news... According to Alexa.com (a website which tracks the popularity of every website on the p...
Before and After: Proof that you can do it. If you look like the girl on the left remember that she eventually became the girl on the ri...
Cardio Trek Posts
- ► 2016 (100)
- ► 2015 (120)
- What type of bow is best for weight training?
- Exercising with your Kids
- How to do 400 Pushups - The 400 Pushups Challenge
- Over 100 Cardio Exercises you can Try
- 5 Cardio Exercises for People who have difficulty ...
- Winter Archery Practice
- How to Lose Weight while Eating in Restaurants
- Exercises to Treat Male Pattern Baldness - Real or...
- Dealing with Archer's Elbow / Tennis Elbow
- Exercise Quotes for February
- ▼ Feb (10)
- ► 2013 (230)
- ► 2012 (180)