We know they are bad for us but many of us keep drinking them any way.
My personal Achilles heel? Hot chocolate, either at home or from Tim Hortons.
So lets start with that, since I too am guilty of that pleasure.
3 tablespoons of Nestle Carnation Hot Chocolate "Milk Chocolate" mix has 120 calories in it. This is the amount that is recommended on the label for making one cup of cocoa.
Tim Hortons meanwhile has a calorie counter on their website... which is annoying slow and bothersome to use, but I managed to get it to work eventually.
1 medium Hot Chocolate at Tim Hortons contains 300 calories. Wow. The extra large, which is the size I normally get is 530 calories.
Wow. 530 calories. That is almost the same amount of calories you would find in 5 cups of Rice Krispies (550 calories). Slightly more than the equivalent of 10 apples (520 calories).
So yeah, that is a lot of calories for one measly drink.
And Tim Hortons is not alone. Starbucks, Timothy's, Second Cup, McDonalds and many other sources available here in Toronto all have lots of calories in 95% of their drinks. The rare few drinks that don't have whopping huge amounts of calories are things like:
What about juice you say? Oh, you mean the sweet juice that has sugar added so it tastes amazing? Yup, that stuff is chock full of calories too. Even the supposedly health conscience fruit juices available have large amounts of calories.
So what can you drink instead?
#1. Drink more water. Get into the habit of carrying a water bottle with you.
#2. Drink more tea. Also something that you can store and carry with you.
#3. Try vegetable juices. Healthier for you and comparably lower in calories. Takes some getting used to however. I recommend watching the documentary film "Fat, Sick and Nearly Dead" which is about a man from Australia who becomes a professional juicer and goes on a road trip across the USA to talk about health issues.
Below is the extended trailer. Various websites online have the full documentary available. I have not checked recently, but it may also be available on Netflix.