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Happy New Years from Cardio Trek / New Years Resolutions

Starting a new year is a great time to make New Years Resolutions - assuming you keep them.

Common New Years Resolutions are:

1. Go on a diet to lose weight. eg. Set a goal of losing 10 lbs in 40 days, or 90 lbs in 1 year.

2. Exercise more. eg. Weekly, twice weekly, daily, twice daily.

3. Eat more healthy food. eg. Eat more veggies.

4. Try a new sport. eg. I am planning to do a lot of snowshoeing this winter.

5. Cut out junk food from your diet. eg. No more sugary treats or sugary soda pop.

6. Go to the gym more often. eg. Weekly, twice weekly, daily, twice daily.

7. Hire a nutritionist to help you lose weight. eg. I can recommend a vegan expert if you are thinking of going in that direction.

8. Hire a personal trainer to help you lose weight / gain muscle. eg. If you live in the Leaside area of Toronto, you could hire me.

9. Learn more healthy recipes. eg. Check out the recipes on

10. Watch less TV and go walk the dog more often. eg. Take the dog to High Park, Toronto Island or E.T. Seton Park.

11. Donate all of your junk food to charity or to relatives and then do #3 above. eg. Your cousin who is in college could probably get rid of it pretty quickly.

12. Set aside 1 day every week to go exercise with friends or family. eg. Find a friend or family member who wants to try a new sport and then do it together.

Want more ideas for New Years Resolutions you could make? Read some of the following posts from previous years:

12 Exercise New Years Resolutions

12 New Years Resolutions for the Health Conscious!

New Years Resolutions for 2013

13 Diet and Exercise Resolutions for 2013

13 New Years Resolutions for a Beach Perfect Body

Fitness Trends for 2013

Have you given up on your New Years Resolutions yet?

12 Valentines Resolutions

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