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12 Tips for being Happier, Healthier and Living Longer

#1. Eat your veggies - especially your favourite veggies - regularly.

#2. Enjoy sports that get you outside. They're fun and they're good for you.

#3. Stop worrying about what other people think about your choice of exercises. Just do them and have fun exercising.

#4. Try new things that get you outside and enjoying life in the sun.

#5. A little sunlight won't kill you.

#6. Enjoy your desserts, but don't drown yourself in them.

#7. The best parties are the ones where you drive home sober and extremely happy. (The worst are when you are too drunk and don't remember how you got there...)

#8. Being selfish and greedy with bacon will only make you lonely and fat. Sharing the bacon and keeping some in the fridge as leftovers, that is learning moderation.

#9. Golf was a sport invented by drunk Scots. Love it or hate it.

#10. Yoga will bring you more peace of mind and wellness of body. Don't diss it until you've tried it.

#11. Too much stress is never good for you. Learn to relax and unwind doing things that keep you active and alert.

#12. Spending time with family in the great outdoors is the best exercise a person can ask for.

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